Can I still exercise or go to the gym?

Generally yes, but if you experience pain or bleeding, or your baby stops moving, stop exercising immediately and check with your midwife/LMC as soon as possible.

Other recommendations:

• During the first trimester, low energy levels could increase your risk of injury during exercise. Make sure you get enough sleep and don’t expect your body to perform at its usual level.
• A gradual 10-minute cool down after vigorous activity helps maintain adequate blood flow to your baby.
• Drink plenty of extra fluids before, during and after an exercise session.
• Wear a supportive sports bra.

If you need more information, especially about high intensity work or weight training, talk to your midwife/LMC.