Do all women have cravings when they are pregnant?

Cravings can be a normal part of pregnancy. It’s common to crave fatty, sugary and salty foods, but eating too many of these foods can lead to excess weight gain – and they can mean you eat fewer healthier foods.

If you’re craving fatty, salty, or sugary foods, try instead:

• chewing sugarless gum;
• having a hot drink;
• distracting yourself;
• having healthy snacks on hand;
• switching your craving for something to a healthier alternative, eg having a hot chocolate instead of a chocolate bar.

It’s a good idea to have small, regular healthy meals and snacks, and keep drinking fluids (water is best). Your family and whānau can support you by preparing meals.